Yoga for beginners

Health and Fitness

Stay Fit During Coronavirus Lockdown By Practising Yoga At Home by Paramita Singh, Sports Nutritionist

Paramita Singh, Sports Nutritionist cum yoga practitioner introduces yoga asanas for staying fit while working from home As the nationwide lockdown has been extended due to coronavirus, people are getting concerned about their health. As social-distancing has reduced our physical movements, it is important to uplift vitality without having to step out of the comfort […]

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