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How to Get Out of the Vicious Circle of Expectations and Disappointments, Editorial

Expectations, when not set right lead to disappointments, and disappointments are heartbreaking. When we put our hearts to something, when our hopes are high, and things don’t work out the way we were expecting them to be, we face disappointments. We can never control what might happen. With this total lockdown due to coronavirus outbreak, […]

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Health and Fitness

Walk Your Way To Fitness – 10 Amazing Benefits of Walking

If there is nothing you can do, just walk. No this is not a warning but a suggestion to stay healthy and fit. Walking is extremely beneficial to our health and can actually do wonders to our body. Weight loss:¬†Walking between 7500 and 10000 steps a day is one of the keys of fitness. Better […]

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