fitness

Health and Fitness

Fight Coronavirus: Food to boost your immunity system by Paramita Singh, Sport Nutritionist

#Coronavirus as an epidemic has already caused countries to lockdown for social distancing and prevention of its further spread. There is an immediate need to take precautions the key is to focus on building one’s #immunity as well as overall #health. It is important to follow basic hygiene but there’s only so much that hand […]

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Health and Fitness

Simple and Effective Home Remedies for Acidity

Acidity or acid re flux is one of the most troublesome problems that we face with every single change in our everyday routine. Couldn’t have meal on time – acidity, ate something spicier than usual – acidity, spent the day sitting or missed walk – acidity. What is acidity? The gastric glands in our stomach […]

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Fashion And Beauty
Health and Fitness

Best Skin Care Tips For Summers

Chai – Not so much. Nimbu Pani – Yes please. Breezy dresses, cool colours, umbrellas and sunscreen, watermelons and mangoes. Miss Zesty has gone crazy since summers are here and the thought of going out in the sun is giving her chills. Being exposed to too much of sun can adversely affect your skin. It can […]

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