digestion

Health and Fitness

Simple and Effective Home Remedies for Acidity

Acidity or acid re flux is one of the most troublesome problems that we face with every single change in our everyday routine. Couldn’t have meal on time – acidity, ate something spicier than usual – acidity, spent the day sitting or missed walk – acidity. What is acidity? The gastric glands in our stomach […]

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Health and Fitness

Health Benefits of Fennel Seeds/Saunf

End of every meal is marked with eating some fennel seeds/saunf often with some mishri. Every restaurant we go to, we are always offered sweetened fennel seeds or saunf at the end of every meal. One might think that this is to freshen the mouth but that’s not the only use of fennel seeds. Fennel […]

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