It is sweet, found in our homes, used in paan, and eaten as a mouth-freshner. Yes, fennel seeds or saunf is a wonderful option if you are struggling to loose weight; almost like a miracle.
Health benefits of saunf or fennel seeds:
- Helps You Sleep: Saunf or fennel seeds act as a stimulus for Melatonin production in the brain that can actually help you sleep better and thus maintain a healthy weight.
- Activeness Booster: Fennel seeds also help in keeping you away from caffeine or smoke, and keep you more active. This way you concentrate more on eating less and working more.
- Helps Burn Calories Faster: Fennel seeds or saunf improves your metabolism and helps burn the calories faster. Fast metabolism accompanied by good eating habits and exercise is always the best way to lose weight.
- Detoxifies Body and Purifies Blood: It aids digestion and helps you digest things better and also helps in purifying blood.
- Curbs Hunger: Saunf or fennel seeds help curb the craving to eat and helps control the hunger sensation.
How to Take Saunf or Fennel Seeds for Weightloss
Drink it up: You can either add it to boiling water or soak it up at night. For every one litre water take two tablespoon of fennel seeds.
- Boil water completely and then add fennel seeds to it and quickly turn of the heat.
- Let the water cool down at room temperature and then it is ready to drink.
- You can prepare in large quantity and keep it refrigerated to drink it all day.
- Take one litre water and add two tablespoon of fennel seeds.
- Let it soak overnight.
- Sieve it and drink it every morning.
You can alse chew saunf or fennel seeds all day as it really helps to curb that hunger sensation and makes us eat less.